Enchilada Soup

…in slow cooker ! How about that ? Didn’t feel like cooking much or making too much mess , slow cooker sounds good , right ? Less dishes to do and we can just ignore it ! And important thing is , it’s healthy ! Very macro friendly , good amount of protein and nutritious from the beans and tomatoes , the corn , not so much , I like sweet corn , you can always skip if you don’t care .

My family really enjoys this soup , esp when the teenager himself had three cups of this soup , you know it’s good . 

Ingredients :

• 5 grams olive oil
• 200 grams onion , diced
• 3 cloves garlic , minced
• 3 tsp better than bouillon chicken broth
• 3 cups of water
• 14 oz can crushed tomatoes
• 3 tsp taco seasonings ( I put the ingredients on my last entry )
• 700 grams chicken breast boneless skinless
• 14 oz can black beans , rinsed n drained
• 1 cup sweet frozen corn
• 14 oz can petite diced tomatoes
• 1/2 tsp cayenne pepper
• Half a can of chipotle in adobo sauce

Instructions :

• On a small pot , heat the olive oil , sauteed the onion and garlic for few minutes . Add salt and pepper .
• Add the crushed tomatoes , water and better than chicken bouillon , chipotle .
• Bring to boil .
• Meanwhile place chicken breast in slow cooker , beans, corn and tomatoes .
• Pour the hot boiling broth into the slow cooker .
• Cook on low for 4 hours .
• Shred the chicken , put it back in the slow cooker . Cook extra hour .
• Serve with chopped green onion and cilantro .