Food

Campfire style chicken pocket

This was an easy , quick and pretty much with ingredients you have in pantry . Who doesn’t like that ? Not much mess , yummy and quick .

Of course I used chicken breast , boneless and skinless , best way to hit protein , the carbs coming from all the veggies which is healthy and nutritious . Overall this dish is pretty healthy , and low fat .

The vegetables I used are onion , yellow and orange pepper and then and I threw in some cherry tomatoes . The spices obviously is up to you , you can even use taco seasonings from store . I had mixed taco seasoning myself and that’s what I used .

Ingredients :

Serve 4

  • 750 grams chicken breast , boneless , skinless , cubed
  • 350 grams yellow orange or red pepper , cut in strips
  • 200 grams onion , sliced thin
  • About half a cup of cherry tomatoes , cut in half
  • Salt , pepper
  • 1 tsp Cayenne pepper
  • 4-5 tbsp Taco seasonings ( listed below ) or just buy from store
Mix in a large bowl

Direction :

  • In a large bowl , add all ingredients , mix together until spices blended well .
  • Place in heavy duty foil , this recipe makes 4
  • Wrap the foil , pinch to close .
  • Preheat oven 400 F ,bake 25 minutes . Let it sit for 10 minutes .
About 330 grams per pocket
Ready to be baked , 400 F , 25 minutes
Macros per bag 11C 2F 41P , 238 calories

Taco seasoning rub :

  • 1.5 tbsp chili powder
  • 2 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp kosher salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 1/4 tsp cayenne
  • 1 1/2 tsp brown sugar

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