Food

Dirty Rice

When you don’t feel like cooking too much of anything and one skillet meal is a good choice . That’s what I did . This turned out to be a very cheap meal . I got turkey on sale , was only $1.39 .

Unfortunately I don’t have the exact measurements for spices .

Ingredients :

  • 140 g uncooked brown rice , to be cooked separately until almost done
  • 180 grams , about large yellow bell pepper
  • 200 grams onion
  • 3 cloves of garlic
  • 8 oz baby Bella mushroom
  • 14 oz diced tomatoes
  • Garam masala
  • Coriander
  • Cumin
  • Smoked paprika
  • Salt , pepper
  • Chicken bouillon cube
  • Olive oil
  • 1 lb lean ground turkey 93/7

Directions :

  • Cook rice ahead. Check your direction . I usually be use equal ratio for this but since I’m going to add it into the skillet , I cut the water just by a little .
  • Heat up oil , add all vegetables except tomatoes .
  • Cook several minutes until onion started to caramelized
  • Add turkey
  • Add seasonings . I can’t tell you how much since I just eyeball everything .
  • Add tomato . Mix until turkey is almost done
  • Add in rice . Stir . Mix well . Cook until turkey is done .

Serving 5 , about 320 grams each serving

Macros 290 cal , 32C 8F 22P

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