Pierre Chicken

One of the most flavorful chicken breast recipe is this one . I usually not a big fan of chicken breast , until I learned years ago as long as you have meat thermometer you won’t end up with dry chicken breast . Still if I had my choice , I’d prefer chicken thighs . Although this was good , so who needs chicken thighs ?

Ingredients

• 900 grams chicken breast , boneless skinless , sprinkle with salt n pepper
• 35 grams all purpose flour
• 8 grams of olive oil
• 1 14 oz can diced tomatoes
• 1/2 cup of water
• 100 grams sliced onion
• 3 cloves of garlic
• 2 tbsp brown sugar
• 2 tsp chili powder
• 1 tsp ground mustard
• 1/2 tsp celery salt
• 1 tbsp vinegar
• 2 tbsp Worcestershire sauce

Directions :

• Heat oil in skillet , dredge chicken breast in flour . Brown on both side , about 6 minutes total .
• Remove, set aside .
• In the same skillet , add onion n garlic , saute for few minutes . Add tomato n the rest of spices . Add chicken back in .
• Bring to boil , turn to low , cook for 10-12 minutes . Check chicken temp should be 165 F .
• Serve with rice n spinach