• Workouts

    Another home workout day ..

    This morning was rainy n it was a bit chilly . I made sure to warm up before starting my workout ..I was up a little late than I normally would . It was a little tougher to start , I think the chilly weather , the rain , the cloud all made me think it’d be a good morning just to stay in laying on the couch n knit . Unfortunately I do not have any particular project at the moment . Or should I say luckily I don’t .. Anyway , since I did upper yesterday it’s time to do lower body workout . Last week I did…

  • Workouts

    Always start the week right …

    With a workout . Monday to me is the start of a week and the start of a week means you shouldn’t miss any workout . Of course there’s circumstances sometimes that makes us skipping our workout . But at this point … You n I and like many people in the world are pretty much stuck at home . Because we need to do our part , to flatten the curve . It annoys me when people don’t take this seriously .. but anyway that’s not what I want to talk about . So because it’s Monday , we all need to start it right , to me ,…

  • Food

    Oatmeal cookies

    18 cookies , 25 grams each 86 calories , 16C 2F 2P I love oatmeal cookies , unfortunately the oatmeal cookies usually are really not macro friendly . So here’s my version of chewy oatmeal cookies that we can all feel good about , after all oats are good for our health ! In this recipe , which is super easy , no mixer required . Just use the wooden spoon , it’ll look a bit dry at first but don’t rush to add liquid to make it set , just keep mixing with the spoon until it’s pretty much mixed . Also , you can always replace the brown…