Cardio kind of day

I usually do a pull push split , but ever since this social distancing thing , and no more gym , I do upper and lower body workout . I did my lower n upper the past two days , figured it’s time to do cardio kind of workout .

I used to love to run but not anymore , I still do run shorter distance but it’s really not my favorite thing to do . I rather lift if I could . But understanding that cardio workout is also important , it’s good for the heart .

So today I did HIIT for these workout below and finishing with abs and walked for a mile .

HIIT / EMOM , 5 rounds

  • Jump half burpees -20 reps
  • Plank jack – 30 reps
  • High knee – 40 reps
  • Jump rope – 40 reps
  • Drop squat – 25 reps
  • Lizard Climbers – 25 reps

Abs 3 rounds

  • Flamingo pull 12 each side
  • Plank knee to elbow 15 each side
  • Ab rollout AMRAP
Jump half burpee
Plank jacks
Drop squats
Lizard Climbers
Flamingo pull
Plank knee to elbow

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