Cardio kind of day

I usually do a pull push split , but ever since this social distancing thing , and no more gym , I do upper and lower body workout . I did my lower n upper the past two days , figured it’s time to do cardio kind of workout .

I used to love to run but not anymore , I still do run shorter distance but it’s really not my favorite thing to do . I rather lift if I could . But understanding that cardio workout is also important , it’s good for the heart .

So today I did HIIT for these workout below and finishing with abs and walked for a mile .

HIIT / EMOM , 5 rounds

• Jump half burpees -20 reps
• Plank jack – 30 reps
• High knee – 40 reps
• Jump rope – 40 reps
• Drop squat – 25 reps
• Lizard Climbers – 25 reps

Abs 3 rounds

• Flamingo pull 12 each side
• Plank knee to elbow 15 each side
• Ab rollout AMRAP