{"id":9208,"date":"2020-07-13T18:50:58","date_gmt":"2020-07-13T23:50:58","guid":{"rendered":"https:\/\/www.oliviaskitchen.net\/?p=9208"},"modified":"2020-07-22T18:32:50","modified_gmt":"2020-07-22T23:32:50","slug":"bbq-pulled-chicken","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=9208","title":{"rendered":"BBQ Pulled Chicken"},"content":{"rendered":"\n<p>On a hot summer day , the least you want to do is to be busy in the kitchen , turning on the stove or oven , and makes your house warm . Today , over here , is a hot day and it will be pretty hot throughout this week . So , i try to make something where it doesn&#8217;t require stove top or oven . So , slow cooker day it is ! <\/p>\n\n\n\n<p>This bbq pulled chicken is pretty easy to put together , you can either use chicken breast , boneless and skinless , or pork tenderloin . I think the chicken breast works great if you&#8217;re trying to get the lean meat . There is minimum of fat and there are loads of protein in one serving . <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_185339-01-1024x768.jpeg\" alt=\"\" class=\"wp-image-9204\" srcset=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_185339-01-1024x768.jpeg 1024w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_185339-01-300x225.jpeg 300w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_185339-01-768x576.jpeg 768w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_185339-01-1536x1152.jpeg 1536w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_185339-01-2048x1536.jpeg 2048w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_185339-01-1140x855.jpeg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I had the intention to make sliders , using the hamburger buns recipe i have , so i weighed them about 48 grams , and i guess that was still a bit too big , because the sliders look more like a generic hamburger buns you get from the store LOL . I think next time , i will weigh it 35 grams , and it should be good size . You want to make it easy ? Just buy it from the store , or make it , whatever suits you . If you want to try making it yourself , just go check the <a href=\"https:\/\/www.oliviaskitchen.net\/?p=8759\">hamburger buns recipe <\/a> . Same exact recipe , just weigh it less than when you make hamburger buns .<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_163258-1024x768.jpg\" alt=\"\" data-id=\"9207\" data-full-url=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_163258-scaled.jpg\" data-link=\"https:\/\/www.oliviaskitchen.net\/?attachment_id=9207\" class=\"wp-image-9207\" srcset=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_163258-1024x768.jpg 1024w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_163258-300x225.jpg 300w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_163258-768x576.jpg 768w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_163258-1536x1152.jpg 1536w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_163258-2048x1536.jpg 2048w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_163258-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_165419-01-768x1024.jpeg\" alt=\"\" data-id=\"9206\" data-full-url=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_165419-01-scaled.jpeg\" data-link=\"https:\/\/www.oliviaskitchen.net\/?attachment_id=9206\" class=\"wp-image-9206\" srcset=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_165419-01-768x1024.jpeg 768w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_165419-01-225x300.jpeg 225w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_165419-01-1152x1536.jpeg 1152w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_165419-01-1536x2048.jpeg 1536w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_165419-01-1140x1520.jpeg 1140w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_165419-01-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients : <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>900 grams chicken breast , boneless , skinless <\/li><li>1 tsp kosher salt <\/li><li>1 tsp smoked paprika <\/li><li>1 tsp garlic powder<\/li><li>1 tsp onion powder<\/li><li>1\/4 tsp cayenne pepper <\/li><li>1 &#8211; 6 oz can tomato paste ( dilute this with equal water , weigh the paste for sure add the same amount of water , add salt , pepper , garlic and onion powder , you just make tomato sauce , or just use 1-15 oz can tomato sauce ) <\/li><li>1 large onion <\/li><li>1 tsp chicken broth ( powder ) <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Direction : <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Place the onion on the bottom of the slow cooker , place the chicken breast on top , sprinkle with the seasoning mix . <\/li><li>Pour the tomato paste mix with chicken broth powder into the slow cooker .<\/li><li>Cook on high for 3-4 hours , shred the chicken , let it cook for another hour . <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/IMG_20200722_192921_370-scaled.jpg\" alt=\"\" class=\"wp-image-9230\" srcset=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/IMG_20200722_192921_370-scaled.jpg 2048w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/IMG_20200722_192921_370-240x300.jpg 240w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/IMG_20200722_192921_370-819x1024.jpg 819w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/IMG_20200722_192921_370-768x960.jpg 768w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/IMG_20200722_192921_370-1229x1536.jpg 1229w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/IMG_20200722_192921_370-1638x2048.jpg 1638w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/IMG_20200722_192921_370-1140x1425.jpg 1140w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_184827-1024x768.jpg\" alt=\"\" data-id=\"9209\" data-full-url=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_184827-scaled.jpg\" data-link=\"https:\/\/www.oliviaskitchen.net\/?attachment_id=9209\" class=\"wp-image-9209\" srcset=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_184827-1024x768.jpg 1024w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_184827-300x225.jpg 300w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_184827-768x576.jpg 768w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_184827-1536x1152.jpg 1536w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_184827-2048x1536.jpg 2048w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/07\/20200713_184827-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>On a hot summer day , the least you want to do is to be busy in the kitchen , turning on the stove or oven , and makes your house warm . Today , over here , is a hot day and it will be pretty hot throughout this week . So , i try to make something where it doesn&#8217;t require stove top or oven . So , slow cooker day it is ! This bbq pulled chicken is pretty easy to put together , you can either use chicken breast , boneless and skinless , or pork tenderloin . I think the chicken breast works great if you&#8217;re trying to get the lean meat . There is minimum of fat and there are loads of protein in one serving . I had the intention to make sliders , using the hamburger buns recipe i have , so i weighed them about 48 grams , and i guess that was still a bit too big , because the sliders look more like a generic hamburger buns you get from the store LOL . I think next time , i will weigh it 35 grams , and it should be good size . You want to make it easy ? Just buy it from the store , or make it , whatever suits you . If you want to try making it yourself , just go check the hamburger buns recipe . Same exact recipe , just weigh it less than when you make hamburger buns . Ingredients : 900 grams chicken breast , boneless , skinless 1 tsp kosher salt 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1\/4 tsp cayenne pepper 1 &#8211; 6 oz can tomato paste ( dilute this with equal water , weigh the paste for sure add the same amount of water , add salt , pepper , garlic and onion powder , you just make tomato sauce , or just use 1-15 oz can tomato sauce ) 1 large onion 1 tsp chicken broth ( powder ) Direction : Place the onion on the bottom of the slow cooker , place the chicken breast on top , sprinkle with the seasoning mix . Pour the tomato paste mix with chicken broth powder into the slow cooker . Cook on high for 3-4 hours , shred the chicken , let it cook for another hour .<\/p>\n","protected":false},"author":16,"featured_media":9205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/9208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9208"}],"version-history":[{"count":2,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/9208\/revisions"}],"predecessor-version":[{"id":9231,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/9208\/revisions\/9231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/9205"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}