![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/06\/20200622_191151-01-768x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/06\/20200622_190909-01-768x1024.jpeg\")
<\/figure><\/li><\/ul><\/figure>\n\n\n\nIt was easy to make to , i pan fried it instead of baking or grilling them . The boys used the burger buns assembled them as burger , while i had it with another bean source .. black bean salad . Which was perfect dinner for me . These days it’s hard to eat big dinner , especially we eat so late . <\/p>\n\n\n\n
The next morning i was starving , although i had a great workout and i was in a much better mood . I don’t know if it’s a coincidence or that’s the effect not having eat meat at all for the whole day . We shall see if this happens again on Tuesday . In the mean time i’ll have to think a menu for meatless monday next week <\/p>\n\n\n\n
Ingredients : <\/h4>\n\n\n\n
- 2 -14 oz black beans , drained , rinsed , and then line on a cookie sheet with parchment paper , bake at 350 F for 15-20 minutes so that the beans are dry . <\/li>
- 175 grams red onion , chopped <\/li>
- 160 grams yellow bell pepper , chopped <\/li>
- 4 cloves of garlic <\/li>
- 34 grams BBQ sauce of your choice <\/li>
- 1 tbsp Worcestershire sauce<\/li>
- 2 large eggs <\/li>
- 2 tsp kosher salt <\/li>
- 10 round crackers <\/li><\/ul>\n\n\n\n
Directions : <\/h4>\n\n\n\n
- In skillet , heat up little olive oil , add the onion , bell pepper and garlic , cook about 6-8 minutes . Cool <\/li>
- Add in the food processor , add the bbq sauce , Worcestershire sauce , eggs , , crackers , salt and pepper . Pulse until it’s quite smooth <\/li>
- Add the beans last , pulse , i like to leave some chunks . <\/li>
- Shape into patties , i would scoop up the bean mixture using 1\/3 cup , and drop it on the hot skillet , spray it with olive oil before heating the skillet .<\/li>
- Cook about 7 minutes , then flip , cook 4 minutes .<\/li>
- Done <\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/06\/20200622_1839431328739327930923316-768x1024.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/06\/20200622_184546-1024x768.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"I have this one friend that i would never thought he’d go vegetarian .. so i think it’s been a month since he eats meat . So after chit chatting with him , i thought .. let’s give a meatless monday a try . Needless to say , last monday i decided we all going to have meatless day . Yes , breakfast , lunch and dinner without meat . It wasn’t an easy task , especially when i had some protein goal to reach , and it’s always harder to reach protein goal without the meat . I obviously had no issue going over the carbs with meatless monday . Not that i don’t like veggies , i do love veggies , i actually eat vegetables in every meal , well except breakfast , i hardly have any breakfast anyway . So , last week , we decided we’re just going to try this black bean burger , we also had leftovers frozen black bean burger that we bought from Aldi months and months ago , we used it for lunch to be eaten with veggies . Now the dinner , i actually followed this one recipe from Sally Baking Addiction . My husband sent me a link to cooking light for black bean burger , i didn’t look or do any research until the next day . That’s how i found out the tips and trick to make a delicious black bean burger . This black bean burger was really good , not that it would replace meat by all means because let’s face it , beans are beans and they don’t have the same texture or flavor as beef or chicken . I wasn’t expecting it anyway . I knew i was going to have bean . My teenager was a little suspicious when i offered it is vegetable burger , i didn’t tell him straight it was beans , until he had a bite and he said it tastes like beans . Well then , i told him it is black beans with veggies . I wasn’t lying . It had onion , bell pepper which is vegetable anyway . My husband actually was quite surprised that it tastes pretty good ! It was easy to make to , i pan fried it instead of baking or grilling them . The boys used the burger buns assembled them as burger , while i had it with another bean source .. black bean salad . Which was perfect dinner for me . These days it’s hard to eat big dinner , especially we eat so late . The next morning i was starving , although i had a great workout and i was in a much better mood . I don’t know if it’s a coincidence or that’s the effect not having eat meat at all for the whole day . We shall see if this happens again on Tuesday . In the mean time i’ll have to think a menu for meatless monday next week Ingredients : 2 -14 oz black beans , drained , rinsed , and then line on a cookie sheet with parchment paper , bake at 350 F for 15-20 minutes so that the beans are dry . 175 grams red onion , chopped 160 grams yellow bell pepper , chopped 4 cloves of garlic 34 grams BBQ sauce of your choice 1 tbsp Worcestershire sauce 2 large eggs 2 tsp kosher salt 10 round crackers Directions : In skillet , heat up little olive oil , add the onion , bell pepper and garlic , cook about 6-8 minutes . Cool Add in the food processor , add the bbq sauce , Worcestershire sauce , eggs , , crackers , salt and pepper . Pulse until it’s quite smooth Add the beans last , pulse , i like to leave some chunks . Shape into patties , i would scoop up the bean mixture using 1\/3 cup , and drop it on the hot skillet , spray it with olive oil before heating the skillet . Cook about 7 minutes , then flip , cook 4 minutes . Done<\/p>\n","protected":false},"author":15,"featured_media":9088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/9086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9086"}],"version-history":[{"count":1,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/9086\/revisions"}],"predecessor-version":[{"id":9087,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/9086\/revisions\/9087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/9088"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}