Some nights , i’d like to cook something that is easy and healthy still . Well .. most of the nights i actually would prefer to cook something easy and quick anyway . Less dishes to do , and ready within 30 minutes or so . You know how good chili usually takes hours for the flavor to blend in . People would say you cannot make a good bowl of chili if you don’t let the flavor blends in . Well .. in my opinion , this quick and easy beef chili , doesn’t need hours for the flavor to blend in . Better yet , it is healthier .. it’s really not your regular chili that is only full of meat , tomatoes and beans . <\/p>\n\n\n\n
It doesn’t take long to cook either , it takes so quick to prep , and you can serve it as is with just crackers , or add tater tots , or make chili dogs , whatever suits your taste . This beef chili , as long as you use extra lean ground beef , or extra lean ground turkey , it should be pretty healthy . The extra carbs would be coming from all the vegetables and beans , which is also healthy ! <\/p>\n\n\n\n<\/figure>\n\n\n\n
Ingredients : <\/h4>\n\n\n\n
1 lb extra lean ground sirloin 93\/7 <\/li>
1 can diced tomatoes ( if you have fire roasted diced tomatoes , it’s even better ) <\/li>
1 can chili beans ( i used bush’s beans , spicy ) <\/li>
2 cayenne pepper ( or jalapeno of course , we like ours spicy with a kick ! ) <\/li>
145 grams chopped onion <\/li>
3 cloves of garlic , minced <\/li>
145 grams diced sweet potato ( peeled ) <\/li>
1.5 tablespoon chili powder ( i used mix between ancho chili powder and regular chili powder , if you only have regular , that is perfectly fine as well ) <\/li>
1 tsp cumin <\/li>
kosher salt and black pepper for taste <\/li>
1 tsp of better than beef bouillon <\/li>
chopped cilantro <\/li>
half a can of water <\/li><\/ul>\n\n\n\n
Directions : <\/h4>\n\n\n\n
In a skillet , heat up about 5 grams of olive oil . Add onion, garlic , pepper , bell pepper , sweet potato . Add salt and pepper . Saute for a few minutes . <\/li>
Add the ground beef , add the spices . Brown the beef , and then add canned chili , and tomatoes , along with the beef broth ( cube ) , add water . <\/li>
Stir to mix , bring to boil , bring down to low heat , keep cooking , taste , adjust the seasoning if it needs to . Simmer for 10 minutes or so .<\/li>
Serving 5 , macros per serving 28C 9F 30P<\/li><\/ul>\n\n\n\n<\/figure>\n\n\n\n
Some nights , i’d like to cook something that is easy and healthy still . Well .. most of the nights i actually would prefer to cook something easy and quick anyway . Less dishes to do , and ready within 30 minutes or so . You know how good chili usually takes hours for the flavor to blend in . People would say you cannot make a good bowl of chili if you don’t let the flavor blends in . Well .. in my opinion , this quick and easy beef chili , doesn’t need hours for the flavor to blend in . Better yet , it is healthier .. it’s really not your regular chili that is only full of meat , tomatoes and beans . It doesn’t take long to cook either , it takes so quick to prep , and you can serve it as is with just crackers , or add tater tots , or make chili dogs , whatever suits your taste . This beef chili , as long as you use extra lean ground beef , or extra lean ground turkey , it should be pretty healthy . The extra carbs would be coming from all the vegetables and beans , which is also healthy ! Ingredients : 1 lb extra lean ground sirloin 93\/7 1 can diced tomatoes ( if you have fire roasted diced tomatoes , it’s even better ) 1 can chili beans ( i used bush’s beans , spicy ) 2 cayenne pepper ( or jalapeno of course , we like ours spicy with a kick ! ) 145 grams chopped onion 3 cloves of garlic , minced 145 grams diced sweet potato ( peeled ) 1.5 tablespoon chili powder ( i used mix between ancho chili powder and regular chili powder , if you only have regular , that is perfectly fine as well ) 1 tsp cumin kosher salt and black pepper for taste 1 tsp of better than beef bouillon chopped cilantro half a can of water Directions : In a skillet , heat up about 5 grams of olive oil . Add onion, garlic , pepper , bell pepper , sweet potato . Add salt and pepper . Saute for a few minutes . Add the ground beef , add the spices . Brown the beef , and then add canned chili , and tomatoes , along with the beef broth ( cube ) , add water . Stir to mix , bring to boil , bring down to low heat , keep cooking , taste , adjust the seasoning if it needs to . Simmer for 10 minutes or so . Serving 5 , macros per serving 28C 9F 30P<\/p>\n","protected":false},"author":16,"featured_media":8980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8976"}],"version-history":[{"count":4,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8976\/revisions"}],"predecessor-version":[{"id":8983,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8976\/revisions\/8983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8980"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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