{"id":8781,"date":"2020-05-03T16:47:44","date_gmt":"2020-05-03T21:47:44","guid":{"rendered":"https:\/\/www.oliviaskitchen.net\/?p=8781"},"modified":"2020-05-03T16:47:58","modified_gmt":"2020-05-03T21:47:58","slug":"healthy-strawberry-banana-muffins","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=8781","title":{"rendered":"Healthy Strawberry Banana Muffins"},"content":{"rendered":"\n<p>Last week I posted recipe for the lemon Strawberry Banana loaf , that was really easy and yummy . <\/p>\n\n\n\n<p>After figuring out the macros for that one I tried to make an adjustment to the recipe so it&#8217;s not as high in fat . This recipe below is very similar to that with replacement on the oil . <\/p>\n\n\n\n<p><em><strong>Macros per 1 serving is 25C 2F 4P <\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_093539-1-scaled.jpg\" alt=\"\" class=\"wp-image-8778\" srcset=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_093539-1-scaled.jpg 2560w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_093539-1-300x225.jpg 300w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_093539-1-1024x768.jpg 1024w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_093539-1-768x576.jpg 768w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_093539-1-1536x1152.jpg 1536w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_093539-1-2048x1536.jpg 2048w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_093539-1-1140x855.jpg 1140w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients : <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 large eggs <\/li><li>145 grams sugar <\/li><li>1 ( single serving ) light n fit strawberry banana Greek yogurt <\/li><li>50 grams smashed really good ripe avocado <\/li><li>35 ml fresh lemon juice ( about half large lemon ) <\/li><li>Splash of unsweetened almond milk ( about 1\/8 cup ) <\/li><li>1.5 cup all purpose flour <\/li><li>2 tsp baking powder<\/li><li>1\/2 tsp baking powder <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_090001-scaled.jpg\" alt=\"\" class=\"wp-image-8780\" srcset=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_090001-scaled.jpg 2560w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_090001-300x225.jpg 300w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_090001-1024x768.jpg 1024w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_090001-768x576.jpg 768w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_090001-1536x1152.jpg 1536w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_090001-2048x1536.jpg 2048w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/05\/20200503_090001-1140x855.jpg 1140w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Direction : <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Mix sugar , egg , whisk well . Add yogurt and avocado . <\/li><li>Add juice of lemon , almond milk , whisk . <\/li><li>Add in the rest of ingredients . <\/li><li>Mix well . <\/li><li>Bake at 375 F , 12-15 minutes , check at 12 .<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Last week I posted recipe for the lemon Strawberry Banana loaf , that was really easy and yummy . After figuring out the macros for that one I tried to make an adjustment to the recipe so it&#8217;s not as high in fat . This recipe below is very similar to that with replacement on the oil . Macros per 1 serving is 25C 2F 4P Ingredients : 2 large eggs 145 grams sugar 1 ( single serving ) light n fit strawberry banana Greek yogurt 50 grams smashed really good ripe avocado 35 ml fresh lemon juice ( about half large lemon ) Splash of unsweetened almond milk ( about 1\/8 cup ) 1.5 cup all purpose flour 2 tsp baking powder 1\/2 tsp baking powder Direction : Mix sugar , egg , whisk well . Add yogurt and avocado . Add juice of lemon , almond milk , whisk . Add in the rest of ingredients . Mix well . Bake at 375 F , 12-15 minutes , check at 12 .<\/p>\n","protected":false},"author":16,"featured_media":8777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8781"}],"version-history":[{"count":1,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8781\/revisions"}],"predecessor-version":[{"id":8782,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8781\/revisions\/8782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8777"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}