{"id":8642,"date":"2020-04-21T19:36:41","date_gmt":"2020-04-22T00:36:41","guid":{"rendered":"https:\/\/www.oliviaskitchen.net\/?p=8642"},"modified":"2020-05-01T14:52:24","modified_gmt":"2020-05-01T19:52:24","slug":"enchilada-soup","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=8642","title":{"rendered":"Enchilada Soup"},"content":{"rendered":"\n

…in slow cooker ! How about that ? Didn’t feel like cooking much or making too much mess , slow cooker sounds good , right ? Less dishes to do and we can just ignore it ! And important thing is , it’s healthy ! Very macro friendly , good amount of protein and nutritious from the beans and tomatoes , the corn , not so much , I like sweet corn , you can always skip if you don’t care . <\/p>\n\n\n\n

My family really enjoys this soup , esp when the teenager himself had three cups of this soup , you know it’s good . \uf605\uf605<\/p>\n\n\n\n

\"\"
The chicken is buried underneath everything
<\/figcaption><\/figure>\n\n\n\n

Ingredients : <\/h2>\n\n\n\n
  • 5 grams olive oil <\/li>
  • 200 grams onion , diced <\/li>
  • 3 cloves garlic , minced <\/li>
  • 3 tsp better than bouillon chicken broth <\/li>
  • 3 cups of water <\/li>
  • 14 oz can crushed tomatoes <\/li>
  • 3 tsp taco seasonings ( I put the ingredients on my last entry ) <\/li>
  • 700 grams chicken breast boneless skinless <\/li>
  • 14 oz can black beans , rinsed n drained <\/li>
  • 1 cup sweet frozen corn <\/li>
  • 14 oz can petite diced tomatoes <\/li>
  • 1\/2 tsp cayenne pepper<\/li>
  • Half a can of chipotle in adobo sauce <\/li><\/ul>\n\n\n\n

    Instructions : <\/h3>\n\n\n\n
    • On a small pot , heat the olive oil , sauteed the onion and garlic for few minutes . Add salt and pepper . <\/li>
    • Add the crushed tomatoes , water and better than chicken bouillon , chipotle .<\/li>
    • Bring to boil .<\/li>
    • Meanwhile place chicken breast in slow cooker , beans, corn and tomatoes . <\/li>
    • Pour the hot boiling broth into the slow cooker . <\/li>
    • Cook on low for 4 hours . <\/li>
    • Shred the chicken , put it back in the slow cooker . Cook extra hour . <\/li>
    • Serve with chopped green onion and cilantro .<\/li><\/ul>\n\n\n\n
      \"\"
      This soup makes approx 8 cups . Macros per cup is 17C 2F 23P , approx 185 calories <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

      …in slow cooker ! How about that ? Didn’t feel like cooking much or making too much mess , slow cooker sounds good , right ? Less dishes to do and we can just ignore it ! And important thing is , it’s healthy ! Very macro friendly , good amount of protein and nutritious from the beans and tomatoes , the corn , not so much , I like sweet corn , you can always skip if you don’t care . My family really enjoys this soup , esp when the teenager himself had three cups of this soup , you know it’s good . \uf605\uf605 Ingredients : 5 grams olive oil 200 grams onion , diced 3 cloves garlic , minced 3 tsp better than bouillon chicken broth 3 cups of water 14 oz can crushed tomatoes 3 tsp taco seasonings ( I put the ingredients on my last entry ) 700 grams chicken breast boneless skinless 14 oz can black beans , rinsed n drained 1 cup sweet frozen corn 14 oz can petite diced tomatoes 1\/2 tsp cayenne pepper Half a can of chipotle in adobo sauce Instructions : On a small pot , heat the olive oil , sauteed the onion and garlic for few minutes . Add salt and pepper . Add the crushed tomatoes , water and better than chicken bouillon , chipotle . Bring to boil . Meanwhile place chicken breast in slow cooker , beans, corn and tomatoes . Pour the hot boiling broth into the slow cooker . Cook on low for 4 hours . Shred the chicken , put it back in the slow cooker . Cook extra hour . Serve with chopped green onion and cilantro .<\/p>\n","protected":false},"author":16,"featured_media":8641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8642"}],"version-history":[{"count":3,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8642\/revisions"}],"predecessor-version":[{"id":8758,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8642\/revisions\/8758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8641"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}