This was an easy , quick and pretty much with ingredients you have in pantry . Who doesn’t like that ? Not much mess , yummy and quick . <\/p>\n\n\n\n
Of course I used chicken breast , boneless and skinless , best way to hit protein , the carbs coming from all the veggies which is healthy and nutritious . Overall this dish is pretty healthy , and low fat . <\/p>\n\n\n\n
The vegetables I used are onion , yellow and orange pepper and then and I threw in some cherry tomatoes . The spices obviously is up to you , you can even use taco seasonings from store . I had mixed taco seasoning myself and that’s what I used . <\/p>\n\n\n\n<\/figure>\n\n\n\n
350 grams yellow orange or red pepper , cut in strips <\/li>
200 grams onion , sliced thin <\/li>
About half a cup of cherry tomatoes , cut in half <\/li>
Salt , pepper <\/li>
1 tsp Cayenne pepper <\/li>
4-5 tbsp Taco seasonings ( listed below ) or just buy from store <\/li>
<\/li><\/ul>\n\n\n\nMix in a large bowl <\/figcaption><\/figure>\n\n\n\n
Direction : <\/h3>\n\n\n\n
In a large bowl , add all ingredients , mix together until spices blended well . <\/li>
Place in heavy duty foil , this recipe makes 4 <\/li>
Wrap the foil , pinch to close .<\/li>
Preheat oven 400 F ,bake 25 minutes . Let it sit for 10 minutes . <\/li><\/ul>\n\n\n\nAbout 330 grams per pocket <\/figcaption><\/figure>\n\n\n\nReady to be baked , 400 F , 25 minutes<\/figcaption><\/figure>\n\n\n\nMacros per bag 11C 2F 41P , 238 calories<\/figcaption><\/figure>\n\n\n\n
Taco seasoning rub : <\/h4>\n\n\n\n
1.5 tbsp chili powder<\/li>
2 tsp cumin <\/li>
1 tsp smoked paprika <\/li>
1 tsp kosher salt <\/li>
1\/2 tsp garlic powder <\/li>
1\/2 tsp onion powder<\/li>
1\/2 tsp oregano<\/li>
1\/4 tsp cayenne<\/li>
1 1\/2 tsp brown sugar <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
This was an easy , quick and pretty much with ingredients you have in pantry . Who doesn’t like that ? Not much mess , yummy and quick . Of course I used chicken breast , boneless and skinless , best way to hit protein , the carbs coming from all the veggies which is healthy and nutritious . Overall this dish is pretty healthy , and low fat . The vegetables I used are onion , yellow and orange pepper and then and I threw in some cherry tomatoes . The spices obviously is up to you , you can even use taco seasonings from store . I had mixed taco seasoning myself and that’s what I used . Ingredients : Serve 4 750 grams chicken breast , boneless , skinless , cubed 350 grams yellow orange or red pepper , cut in strips 200 grams onion , sliced thin About half a cup of cherry tomatoes , cut in half Salt , pepper 1 tsp Cayenne pepper 4-5 tbsp Taco seasonings ( listed below ) or just buy from store Direction : In a large bowl , add all ingredients , mix together until spices blended well . Place in heavy duty foil , this recipe makes 4 Wrap the foil , pinch to close . Preheat oven 400 F ,bake 25 minutes . Let it sit for 10 minutes . Taco seasoning rub : 1.5 tbsp chili powder 2 tsp cumin 1 tsp smoked paprika 1 tsp kosher salt 1\/2 tsp garlic powder 1\/2 tsp onion powder 1\/2 tsp oregano 1\/4 tsp cayenne 1 1\/2 tsp brown sugar<\/p>\n","protected":false},"author":16,"featured_media":8612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8610"}],"version-history":[{"count":2,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8610\/revisions"}],"predecessor-version":[{"id":8613,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8610\/revisions\/8613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8612"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/20200420_191108-scaled.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/20200420_175859-scaled.jpg\")
![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/20200420_180753-scaled.jpg\")
![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/20200420_1810312087554825594286242-scaled.jpg\")
![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/20200420_191003-scaled.jpg\")