- 6 pieces of chicken thighs or whatever cut you like . We love dark meat for this <\/li>
- 1\/3 cups of all purpose flour <\/li>
- 1 tsp kosher salt <\/li>
- 1 tsp garlic powder<\/li>
- 1 tsp onion powder <\/li>
- 1 tsp smoked paprika <\/li>
- 1\/2 tsp cumin powder <\/li>
- 1\/2 tsp cayenne pepper <\/li>
- 3 tbsp unsalted butter <\/li><\/ul>\n\n\n\n
Directions <\/h4>\n\n\n\n
- Line cookie sheet with aluminum foil . <\/li>
- Heat oven to 425 F , i used the convection roast , it should work ok if you don’t have convection oven . <\/li>
- Place butter on your cookie sheet , place in oven to melt . About a minute or two minutes . <\/li>
- Meanwhile shake the chicken with spices n flour in large Ziploc bag . Shake well. <\/li>
- Once the butter melted make sure it goes all over the cookie sheet . Place chicken skin side down , bake for 30 minutes . Flip the chicken , and bake for another 25 minutes . <\/li>
- This chicken thighs has about 500 calories per piece , 4C , 32F , 36P <\/li><\/ul>\n\n\n\n
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<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"When you’re hungry for fried chicken yet you can’t get out , and not willing to make a huge mess with deep frying , this is a good option to satisfy that hunger . I don’t do deep frying on a lot of things . First , because it’s a messy business . Second , it uses a lot of oil and to me that’s a lot of oil to be wasted . And third it’s because it’s too fattening . Maybe the third reason should be the first ..lol whatever .. Oven fried chicken I easy and quick to make . I usually use the other recipe using cornflakes n baked it ..it was good too . But this takes it to another level , you would think this was actually deep fried . And I use a lot of spices in my flour mix too. So I think this has more flavor . Ingredients 6 pieces of chicken thighs or whatever cut you like . We love dark meat for this 1\/3 cups of all purpose flour 1 tsp kosher salt 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1\/2 tsp cumin powder 1\/2 tsp cayenne pepper 3 tbsp unsalted butter Directions Line cookie sheet with aluminum foil . Heat oven to 425 F , i used the convection roast , it should work ok if you don’t have convection oven . Place butter on your cookie sheet , place in oven to melt . About a minute or two minutes . Meanwhile shake the chicken with spices n flour in large Ziploc bag . Shake well. Once the butter melted make sure it goes all over the cookie sheet . Place chicken skin side down , bake for 30 minutes . Flip the chicken , and bake for another 25 minutes . This chicken thighs has about 500 calories per piece , 4C , 32F , 36P<\/p>\n","protected":false},"author":16,"featured_media":8582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8584"}],"version-history":[{"count":3,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8584\/revisions"}],"predecessor-version":[{"id":9365,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8584\/revisions\/9365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8582"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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