![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/20200409_183958-3-scaled.jpg\")
<\/figure>\n\n\n\nIngredients : <\/h3>\n\n\n\n- 650 grams boneless skinless , thinly sliced chicken breast <\/li>
- 200 g sliced onion<\/li>
- 3 cloves of garlic , minced <\/li>
- 150 grams broccoli <\/li>
- 150 grams carrots <\/li>
- 200 grams cabbage <\/li>
- 30 grams reduced sodium soy sauce <\/li>
- 70 grams oyster sauce <\/li>
- 20 grams cornstarch <\/li>
- 1 tsp chicken bouillon cube <\/li>
- Water as needed <\/li>
- 6 grams olive oil <\/li><\/ul>\n\n\n\n
Direction : <\/h4>\n\n\n\n- Blanch the carrots cabbage and broccoli . Set aside <\/li>
- In a large wok or skillet , heat up olive oil <\/li>
- Cook onion and garlic for few minutes . Add the chicken , add salt pepper <\/li>
- Cook few minutes . Add in the veggies and oyster sauce and soy sauce , chicken bouillon cubes and about 1\/2 cup of water . Cook until chicken is done . It doesn’t take long . <\/li>
- Mix cornstarch and water , this is used as a thickened . Add into the skillet , make sure u whisk as you add them in otherwise it’ll clump up. <\/li>
- Serve with rice <\/li>
- Macros per 350 grams , 211 calories , 18C 2P 28P<\/li><\/ul>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Growing up I had this dish a lot. My mom would make this often . She was a good cook . And was an amazing mother . She was like my best friend , of course it was only the two of us always after my parents divorced when I was 11 . My mom always offered to teach me how to cook but I always refused that idea . I don’t know how many times I regret it now . Anyway back to stir fry , we also call this Cap Chay . Basically you can use any kind of protein you have , pork , chicken or shrimp . I never use beef for this kind though . I’ve also done scallops , pairing it with chicken , was awesome . The veggies , just anything you have . This time I only had cabbage , carrots and broccoli . Sometimes I add snap peas , baby corn , edamame , or whatever , really . I’d blanch my veggies that way I don’t undercook or overcook them , esp when I use chicken breast , it cooks relatively quick . I don’t like my veggies mushy , you have option to use frozen veggies but you might end up with mushy veggies . I like mine with a little bit of crunch still . Ingredients : 650 grams boneless skinless , thinly sliced chicken breast 200 g sliced onion 3 cloves of garlic , minced 150 grams broccoli 150 grams carrots 200 grams cabbage 30 grams reduced sodium soy sauce 70 grams oyster sauce 20 grams cornstarch 1 tsp chicken bouillon cube Water as needed 6 grams olive oil Direction : Blanch the carrots cabbage and broccoli . Set aside In a large wok or skillet , heat up olive oil Cook onion and garlic for few minutes . Add the chicken , add salt pepper Cook few minutes . Add in the veggies and oyster sauce and soy sauce , chicken bouillon cubes and about 1\/2 cup of water . Cook until chicken is done . It doesn’t take long . Mix cornstarch and water , this is used as a thickened . Add into the skillet , make sure u whisk as you add them in otherwise it’ll clump up. Serve with rice Macros per 350 grams , 211 calories , 18C 2P 28P<\/p>\n","protected":false},"author":16,"featured_media":8516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8517"}],"version-history":[{"count":3,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8517\/revisions"}],"predecessor-version":[{"id":8520,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8517\/revisions\/8520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8516"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Direction : <\/h4>\n\n\n\n- Blanch the carrots cabbage and broccoli . Set aside <\/li>
- In a large wok or skillet , heat up olive oil <\/li>
- Cook onion and garlic for few minutes . Add the chicken , add salt pepper <\/li>
- Cook few minutes . Add in the veggies and oyster sauce and soy sauce , chicken bouillon cubes and about 1\/2 cup of water . Cook until chicken is done . It doesn’t take long . <\/li>
- Mix cornstarch and water , this is used as a thickened . Add into the skillet , make sure u whisk as you add them in otherwise it’ll clump up. <\/li>
- Serve with rice <\/li>
- Macros per 350 grams , 211 calories , 18C 2P 28P<\/li><\/ul>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Growing up I had this dish a lot. My mom would make this often . She was a good cook . And was an amazing mother . She was like my best friend , of course it was only the two of us always after my parents divorced when I was 11 . My mom always offered to teach me how to cook but I always refused that idea . I don’t know how many times I regret it now . Anyway back to stir fry , we also call this Cap Chay . Basically you can use any kind of protein you have , pork , chicken or shrimp . I never use beef for this kind though . I’ve also done scallops , pairing it with chicken , was awesome . The veggies , just anything you have . This time I only had cabbage , carrots and broccoli . Sometimes I add snap peas , baby corn , edamame , or whatever , really . I’d blanch my veggies that way I don’t undercook or overcook them , esp when I use chicken breast , it cooks relatively quick . I don’t like my veggies mushy , you have option to use frozen veggies but you might end up with mushy veggies . I like mine with a little bit of crunch still . Ingredients : 650 grams boneless skinless , thinly sliced chicken breast 200 g sliced onion 3 cloves of garlic , minced 150 grams broccoli 150 grams carrots 200 grams cabbage 30 grams reduced sodium soy sauce 70 grams oyster sauce 20 grams cornstarch 1 tsp chicken bouillon cube Water as needed 6 grams olive oil Direction : Blanch the carrots cabbage and broccoli . Set aside In a large wok or skillet , heat up olive oil Cook onion and garlic for few minutes . Add the chicken , add salt pepper Cook few minutes . Add in the veggies and oyster sauce and soy sauce , chicken bouillon cubes and about 1\/2 cup of water . Cook until chicken is done . It doesn’t take long . Mix cornstarch and water , this is used as a thickened . Add into the skillet , make sure u whisk as you add them in otherwise it’ll clump up. Serve with rice Macros per 350 grams , 211 calories , 18C 2P 28P<\/p>\n","protected":false},"author":16,"featured_media":8516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8517"}],"version-history":[{"count":3,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8517\/revisions"}],"predecessor-version":[{"id":8520,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8517\/revisions\/8520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8516"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n","protected":false},"excerpt":{"rendered":"
Growing up I had this dish a lot. My mom would make this often . She was a good cook . And was an amazing mother . She was like my best friend , of course it was only the two of us always after my parents divorced when I was 11 . My mom always offered to teach me how to cook but I always refused that idea . I don’t know how many times I regret it now . Anyway back to stir fry , we also call this Cap Chay . Basically you can use any kind of protein you have , pork , chicken or shrimp . I never use beef for this kind though . I’ve also done scallops , pairing it with chicken , was awesome . The veggies , just anything you have . This time I only had cabbage , carrots and broccoli . Sometimes I add snap peas , baby corn , edamame , or whatever , really . I’d blanch my veggies that way I don’t undercook or overcook them , esp when I use chicken breast , it cooks relatively quick . I don’t like my veggies mushy , you have option to use frozen veggies but you might end up with mushy veggies . I like mine with a little bit of crunch still . Ingredients : 650 grams boneless skinless , thinly sliced chicken breast 200 g sliced onion 3 cloves of garlic , minced 150 grams broccoli 150 grams carrots 200 grams cabbage 30 grams reduced sodium soy sauce 70 grams oyster sauce 20 grams cornstarch 1 tsp chicken bouillon cube Water as needed 6 grams olive oil Direction : Blanch the carrots cabbage and broccoli . Set aside In a large wok or skillet , heat up olive oil Cook onion and garlic for few minutes . Add the chicken , add salt pepper Cook few minutes . Add in the veggies and oyster sauce and soy sauce , chicken bouillon cubes and about 1\/2 cup of water . Cook until chicken is done . It doesn’t take long . Mix cornstarch and water , this is used as a thickened . Add into the skillet , make sure u whisk as you add them in otherwise it’ll clump up. Serve with rice Macros per 350 grams , 211 calories , 18C 2P 28P<\/p>\n","protected":false},"author":16,"featured_media":8516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8517"}],"version-history":[{"count":3,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8517\/revisions"}],"predecessor-version":[{"id":8520,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8517\/revisions\/8520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8516"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}