{"id":8509,"date":"2020-04-08T20:12:32","date_gmt":"2020-04-09T01:12:32","guid":{"rendered":"https:\/\/www.oliviaskitchen.net\/?p=8509"},"modified":"2020-04-08T20:13:19","modified_gmt":"2020-04-09T01:13:19","slug":"cardio-kind-of-day","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=8509","title":{"rendered":"Cardio kind of day"},"content":{"rendered":"\n<p>I usually do a pull push split , but ever since this social distancing thing , and no more gym , I do upper and lower body workout . I did my lower n upper the past two days , figured it&#8217;s time to do cardio kind of workout . <\/p>\n\n\n\n<p>I used to love to run but not anymore , I still do run shorter distance but it&#8217;s really not my favorite thing to do . I rather lift if I could . But understanding that cardio workout is also important , it&#8217;s good for the heart . <\/p>\n\n\n\n<p>So today I did HIIT for these workout below and finishing with abs and walked for a mile . <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">HIIT \/ EMOM , 5 rounds <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Jump half burpees -20 reps <\/li><li>Plank jack &#8211; 30 reps <\/li><li>High knee &#8211; 40 reps <\/li><li>Jump rope &#8211; 40 reps <\/li><li>Drop squat &#8211; 25 reps <\/li><li>Lizard Climbers &#8211; 25 reps <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Abs 3 rounds <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Flamingo pull 12 each side<\/li><li>Plank knee to elbow 15 each side <\/li><li>Ab rollout AMRAP<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/half-burpees.mp4\"><\/video><figcaption>Jump half burpee <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/plank-jacks.mp4\"><\/video><figcaption>Plank jacks <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/drop-squat.mp4\"><\/video><figcaption>Drop squats<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/Lizard-Climbers.mp4\"><\/video><figcaption>Lizard Climbers <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/flamingo-pull1.mp4\"><\/video><figcaption>Flamingo pull <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/plank-knee-to-elbow.mp4\"><\/video><figcaption>Plank knee to elbow <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I usually do a pull push split , but ever since this social distancing thing , and no more gym , I do upper and lower body workout . I did my lower n upper the past two days , figured it&#8217;s time to do cardio kind of workout . I used to love to run but not anymore , I still do run shorter distance but it&#8217;s really not my favorite thing to do . I rather lift if I could . But understanding that cardio workout is also important , it&#8217;s good for the heart . So today I did HIIT for these workout below and finishing with abs and walked for a mile . HIIT \/ EMOM , 5 rounds Jump half burpees -20 reps Plank jack &#8211; 30 reps High knee &#8211; 40 reps Jump rope &#8211; 40 reps Drop squat &#8211; 25 reps Lizard Climbers &#8211; 25 reps Abs 3 rounds Flamingo pull 12 each side Plank knee to elbow 15 each side Ab rollout AMRAP<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[331],"tags":[],"class_list":["post-8509","post","type-post","status-publish","format-standard","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8509"}],"version-history":[{"count":2,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8509\/revisions"}],"predecessor-version":[{"id":8511,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8509\/revisions\/8511"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}