- 1\/4 cup of old fashioned oats <\/li>
- 1 tsp peanut butter powder <\/li>
- 1\/2 tbsp vanilla whey protein <\/li>
- 1 tsp chia seed <\/li>
- Almost 1\/2 cup of unsweetened almond milk <\/li>
- 2-3 grams of honey <\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/20200406_205438-scaled.jpg\")
<\/figure>\n\n\n\nDirection :<\/h3>\n\n\n\n
- Place all dry ingredients in small container , I like to use glass container . Mix all dry ingredients together . <\/li>
- Add milk into the bowl , stir well . Don’t add honey. <\/li>
- Refrigerate overnight , sometimes I make it early in the morning n ready to be eaten by afternoon too . It’ll last for 4 days in the fridge . <\/li>
- i usually add honey right before I eat it . I like my oats warmed up . You can eat it cold too . If you choose to warm it up , add just a little bit more milk . Microwave for 90 seconds . Add honey , and serve. <\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/20200406_0818525443900082121221229-scaled.jpg\")
Ready to be refrigerated .<\/figcaption><\/figure>\n\n\n\n ![\"\"](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/04\/20200406_2054502884941202476384086-scaled.jpg\")
Can be eaten chilled or warmed up . I like mine warmed up n added little bit milk before being warmed up .<\/figcaption><\/figure>\n\n\n\n Macros for this approx 140 calories <\/p>\n\n\n\n
19C 4F 9P <\/p>\n\n\n\n
Of course macros change as you replace or add ingredients . <\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
This social distancing thing makes it so hard to be on track with macros . With my love for cooking and baking , it gets harder and harder to stick with the plan . I haven’t had to do mealplan for a while now because my husband gets to come home for lunch and now he’s working from home ( which I’m thankful for !!! ) This past week I baked too much , which means we’ve been eating them too . There’s no food left behind in this household is taking full effect right now . Which means , leftovers get to be eaten unless they’re bad .. then we trash it . 😅 So I’m trying to get back on track . Eating the right amount , and eating healthier food , so that all the workout I’m doing will not go to waste . I still have to fuel my body for a good workout but I need to eat the right food and the right amount . Enter overnight oats .. this usually gets eaten after workout for me . Or as snack or breakfast , heck you can even eat it in the middle of the night and nobody cares . Oats are good for you . I add whey protein in vanilla and also use peanut butter powder . If you’re not a fan of any of those , feel free to omit , but really , it tastes really yummy ! I also use unsweetened almond milk , feel free to use any kind of milk you have on hand . Coconut milk ? Sure .. skim milk ? Absolutely .. just don’t use water …😂 You can eat this chilled or warmed up too . I’d assume you can add fruits if you eat it cold . Ingredients : 1\/4 cup of old fashioned oats 1 tsp peanut butter powder 1\/2 tbsp vanilla whey protein 1 tsp chia seed Almost 1\/2 cup of unsweetened almond milk 2-3 grams of honey Direction : Place all dry ingredients in small container , I like to use glass container . Mix all dry ingredients together . Add milk into the bowl , stir well . Don’t add honey. Refrigerate overnight , sometimes I make it early in the morning n ready to be eaten by afternoon too . It’ll last for 4 days in the fridge . i usually add honey right before I eat it . I like my oats warmed up . You can eat it cold too . If you choose to warm it up , add just a little bit more milk . Microwave for 90 seconds . Add honey , and serve. Macros for this approx 140 calories 19C 4F 9P Of course macros change as you replace or add ingredients .<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8461","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8461"}],"version-history":[{"count":1,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8461\/revisions"}],"predecessor-version":[{"id":8462,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8461\/revisions\/8462"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}