{"id":8424,"date":"2020-03-31T20:32:15","date_gmt":"2020-04-01T01:32:15","guid":{"rendered":"https:\/\/www.oliviaskitchen.net\/?p=8424"},"modified":"2020-03-31T20:36:53","modified_gmt":"2020-04-01T01:36:53","slug":"another-home-workout-day","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=8424","title":{"rendered":"Another home workout day .."},"content":{"rendered":"\n<p>This morning was rainy n it was a bit chilly . I made sure to warm up before starting my workout ..I was up a little late than I normally would . <\/p>\n\n\n\n<p>It was a little tougher to start , I think the chilly weather , the rain , the cloud all made me think it&#8217;d be a good morning just to stay in laying on the couch n knit . Unfortunately I do not have any particular project at the moment . Or should I say luckily I don&#8217;t .. <\/p>\n\n\n\n<p>Anyway , since I did upper yesterday it&#8217;s time to do lower body workout . Last week I did pretty similar and after that workout , my legs were shaky and I was sore the next two days . Slow and controlled when you don&#8217;t have weights I guess is the only way to do . <\/p>\n\n\n\n<p>Tuesday workout was &#x1f9b5;<br \/>Going into 3 weeks on this social distancing . I miss gym life ..&#x1f644;<br \/>But gotta do what I can<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lower body workout <\/h2>\n\n\n\n<p>I warmed up with jump rope , side squats , squats <\/p>\n\n\n\n<p>Giant sets<br>Monster walk 3&#215;15 each side<br>Speed squats 3&#215;30<br>Banded side squat 3&#215;30<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/monster-walk.mp4\"><\/video><figcaption>Monster walk <\/figcaption><\/figure>\n\n\n\n<p>Supersets<br>Banded RDL 3&#215;25<br>Curtsy lunge 3&#215;15<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/curtsy-lunge.mp4\"><\/video><\/figure>\n\n\n\n<p>Supersets<br>Bulgarian split squat 3&#215;15 each<br>Step up 3&#215;15<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/Bulgarian-split-squat.mp4\"><\/video><figcaption>Split squat <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/step-up1.mp4\"><\/video><figcaption>Step up <\/figcaption><\/figure>\n\n\n\n<p>Supersets<br>B stance rdl 3&#215;12<br>Single leg squat 3&#215;8<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/b-stance-rdl.mp4\"><\/video><figcaption>B stance rdl <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/single-leg-squats1.mp4\"><\/video><\/figure>\n\n\n\n<p>Supersets<br>Band pullthrough 4&#215;15<br>Overhead squats 4&#215;10<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/band-pullthrough.mp4\"><\/video><figcaption>Cable pullthrough<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/overhead-squats.mp4\"><\/video><figcaption>Overhead squats<\/figcaption><\/figure>\n\n\n\n<p>EMOM 3 rounds<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Drop squat 30<\/li><li>Mt.Climbers 30<\/li><li>Speed squat 30<\/li><li>Criss cross lunge 25<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/MyMergeVideo4.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This morning was rainy n it was a bit chilly . I made sure to warm up before starting my workout ..I was up a little late than I normally would . It was a little tougher to start , I think the chilly weather , the rain , the cloud all made me think it&#8217;d be a good morning just to stay in laying on the couch n knit . Unfortunately I do not have any particular project at the moment . Or should I say luckily I don&#8217;t .. Anyway , since I did upper yesterday it&#8217;s time to do lower body workout . Last week I did pretty similar and after that workout , my legs were shaky and I was sore the next two days . Slow and controlled when you don&#8217;t have weights I guess is the only way to do . Tuesday workout was &#x1f9b5;Going into 3 weeks on this social distancing . I miss gym life ..&#x1f644;But gotta do what I can Lower body workout I warmed up with jump rope , side squats , squats Giant setsMonster walk 3&#215;15 each sideSpeed squats 3&#215;30Banded side squat 3&#215;30 SupersetsBanded RDL 3&#215;25Curtsy lunge 3&#215;15 SupersetsBulgarian split squat 3&#215;15 eachStep up 3&#215;15 SupersetsB stance rdl 3&#215;12Single leg squat 3&#215;8 SupersetsBand pullthrough 4&#215;15Overhead squats 4&#215;10 EMOM 3 rounds Drop squat 30 Mt.Climbers 30 Speed squat 30 Criss cross lunge 25<\/p>\n","protected":false},"author":16,"featured_media":8426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[331],"tags":[],"class_list":["post-8424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8424"}],"version-history":[{"count":1,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8424\/revisions"}],"predecessor-version":[{"id":8425,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8424\/revisions\/8425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8426"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}