![](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/20200329_0844569062503851575438786-scaled.jpg\")
<\/figure><\/li><\/ul>The chocolate chip is optional . <\/figcaption><\/figure>\n\n\n\n Banana Oats Muffins <\/h2>\n\n\n\n
- 150 grams old fashioned oats <\/li>
- 35 grams almond flour <\/li>
- 20 grams vanilla protein powder ( I used UMP international ) <\/li>
- 6 grams peanut butter powder ( I used pb2 ) <\/li>
- 2 tsp baking powder <\/li>
- Pinch of salt <\/li>
- 12 grams of sugar ( you can use coconut sugar or cane sugar or honey ) <\/li>
- 2 large eggs <\/li>
- 250 grams very ripe bananas , mashed ( yes black n mushy ) <\/li>
- 60 grams coconut milk ( I used unsweetened , not canned milk , find the one in fridge , in milk carton ) <\/li><\/ul>\n\n\n\n
![](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/20200329_081058-scaled.jpg\")
<\/figure><\/li><\/ul><\/figure>\n\n\n\nInstructions : <\/h2>\n\n\n\n
Mix dry ingredients , whisk eggs , add bananas , whisk well . <\/p>\n\n\n\n
Add the dry ingredients , whisk . Add milk, stir well . Pour batter in 12 muffin liners as equal as you can . <\/p>\n\n\n\n
Bake 350 F , 15-17 minutes . <\/p>\n\n\n\n
Calories per serving 105 calories <\/p>\n\n\n\n
Macros : 15.3C 3.1F 4.6P<\/p>\n\n\n\n
![](\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/20200329_083416-scaled.jpg\")
<\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"We used to make this quite often , I made this recipe about 3 years ago when we started switching our focus to a healthier food. I would take this for breakfast on the go , bagged it n ate it after I dropped off my son to school . My husband likes them with yogurt too . Or just as a snack . The macros in this isn’t too bad in my opinion . If you’re on keto , this recipe probably won’t work for you . Trying to make it healthier option , I opted for old fashioned oats . I don’t buy oat flour , I just use my magic bullet to grind this into flour consistency . I also added almond flour , or just grind up almond , this recipe is really not that fussy . If you don’t have almond flour , you just use oats , don’t have to make a special trip to the store for it . Especially during this difficult times , who needs extra trip just to get almond or almond flour . I’ve done with coconut flakes ground up too . Like I said not fussy . The macro obviously change as you replace few things . No special equipment needed either , no mixer ? No problem . I don’t use it either , I just use whisk . The magic bullet is kinda a must or food processor might do it too . Otherwise it’ll be hard to grind up oats unless you buy the oat flour . Which kinda defeat the purpose in trying to make this recipe as simple and $$ saving as possible . You’ll need muffin liner n pan too . If you don’t have liner , use spray . I like the liner , less mess . Banana Oats Muffins 150 grams old fashioned oats 35 grams almond flour 20 grams vanilla protein powder ( I used UMP international ) 6 grams peanut butter powder ( I used pb2 ) 2 tsp baking powder Pinch of salt 12 grams of sugar ( you can use coconut sugar or cane sugar or honey ) 2 large eggs 250 grams very ripe bananas , mashed ( yes black n mushy ) 60 grams coconut milk ( I used unsweetened , not canned milk , find the one in fridge , in milk carton ) Instructions : Mix dry ingredients , whisk eggs , add bananas , whisk well . Add the dry ingredients , whisk . Add milk, stir well . Pour batter in 12 muffin liners as equal as you can . Bake 350 F , 15-17 minutes . Calories per serving 105 calories Macros : 15.3C 3.1F 4.6P<\/p>\n","protected":false},"author":16,"featured_media":8385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8381"}],"version-history":[{"count":3,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8381\/revisions"}],"predecessor-version":[{"id":8398,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8381\/revisions\/8398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8385"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}