{"id":8372,"date":"2020-03-28T23:09:20","date_gmt":"2020-03-29T04:09:20","guid":{"rendered":"https:\/\/www.oliviaskitchen.net\/?p=8372"},"modified":"2020-03-31T19:52:00","modified_gmt":"2020-04-01T00:52:00","slug":"the-start-of-a-homeworkout","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=8372","title":{"rendered":"The start of a homeworkout .."},"content":{"rendered":"\n<p>March 14th was the beginning of my home workout . I found things I bought few weeks prior to this , suddenly has become super useful . <\/p>\n\n\n\n<p>Funny , I&#8217;m not the type of person who likes to buy fitness equipment but I suddenly really wanted that ab roller . Package I bought came with jump rope and mini parallettes . The mini parallettes I ended up using for pushups actually . <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"406\" style=\"aspect-ratio: 720 \/ 406;\" width=\"720\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/VID_135580718_091948_672.mp4\"><\/video><figcaption>Decline pushups , use anything you can , coffee table , stairs , couch .. u choose ! I like how Mr.Tigger decided to relaxed underneath <\/figcaption><\/figure>\n\n\n\n<p>But even without it , you still can do pushups easily , we all have floors . Do regular pushups will be just fine , knee on or off the floor , whatever works . I like doing pushups , as it is a total body workout . <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"406\" style=\"aspect-ratio: 720 \/ 406;\" width=\"720\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/VID_135580718_232805_443-1.mp4\"><\/video><figcaption>Spiderman pushups<\/figcaption><\/figure>\n\n\n\n<p>The ab roller I wanted so much to try , took a little more practice to be better . It definitely is harder than it looks . When doing it correctly you&#8217;ll only be able to do it very few with a good form . Otherwise if you find it not challenging enough , more than likely you&#8217;re not doing it correctly .<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"406\" style=\"aspect-ratio: 720 \/ 406;\" width=\"720\" controls src=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2020\/03\/VID_135580719_124935_599-1.mp4\"><\/video><figcaption>Ab rollout <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>March 14th was the beginning of my home workout . I found things I bought few weeks prior to this , suddenly has become super useful . Funny , I&#8217;m not the type of person who likes to buy fitness equipment but I suddenly really wanted that ab roller . Package I bought came with jump rope and mini parallettes . The mini parallettes I ended up using for pushups actually . But even without it , you still can do pushups easily , we all have floors . Do regular pushups will be just fine , knee on or off the floor , whatever works . I like doing pushups , as it is a total body workout . The ab roller I wanted so much to try , took a little more practice to be better . It definitely is harder than it looks . When doing it correctly you&#8217;ll only be able to do it very few with a good form . Otherwise if you find it not challenging enough , more than likely you&#8217;re not doing it correctly .<\/p>\n","protected":false},"author":16,"featured_media":8369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[331],"tags":[],"class_list":["post-8372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","avhec_catgroup-all"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8372"}],"version-history":[{"count":4,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8372\/revisions"}],"predecessor-version":[{"id":8379,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8372\/revisions\/8379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8369"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}