{"id":8349,"date":"2020-03-28T21:20:47","date_gmt":"2020-03-29T02:20:47","guid":{"rendered":"https:\/\/www.oliviaskitchen.net\/?p=8349"},"modified":"2020-03-28T22:20:15","modified_gmt":"2020-03-29T03:20:15","slug":"staying-positive","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=8349","title":{"rendered":"Staying positive .."},"content":{"rendered":"\n<p>Hi everyone , it seems like it&#8217;s been ages since my last entry . Maybe it&#8217;s been several years . As we&#8217;re all aware by now , just like that the world has been turned upside down . Just a little over two weeks ago , actually was last day of school for my young teenager son . I believe it was March 12th . I just never thought that in an instant everything seems becoming so strange , out of normal . <\/p>\n\n\n\n<p>My first social distancing day was that Friday , which was supposedly the beginning of spring break at school . We planned to go to visit my mother in law in Chicago area that weekend , but after watching news , I suggested that we postponed our trip . So there it began , social distancing day 1 . <\/p>\n\n\n\n<p>I was thinking about hitting the gym that next morning as always but both my husband n son thought it wasn&#8217;t wise for me to go . I thought yeah maybe they&#8217;re right , hopefully I could go by Monday the week after . <\/p>\n\n\n\n<p>Boy was I wrong .. things changed rapidly and it still is changing as I&#8217;m typing this entry . Throughout the time I try to stay positive , do what we can to help by staying in . We&#8217;re family of three , and we usually go out quite a bit , either driving , window shopping or eating out . But we haven&#8217;t done that for the past 15 days now . I&#8217;m sure everyone is experiencing the same thing , at least I hope you&#8217;re doing it . It upsets me seeing people still gathered in large group , not keeping their distances , but I know these things are things I cannot control . <\/p>\n\n\n\n<p>As hard as it is realizing our world has changed , literally , globally , we&#8217;re not the only nation going through this , we&#8217;re in this together and it is important to stay positive . To keep our hopes n our faith . Otherwise when there&#8217;s no more hope , there&#8217;s nothing left . <\/p>\n\n\n\n<p>I&#8217;ve established a little routine similar to my routine prior to this . They say to keep our mind sane in this strange time is to have a little routine . Kinda giving us a sense of normalcy in this abnormal world right now . Even tho the first week me n my husband went out on our walk at the park or jog , that didn&#8217;t seem normal to me . I usually workout in the morning , 5-6 days a week of lifting . That first week I kept myself busy doing chores . Needless to say , my kitchen were clean , the drawers were cleaned, the cabinets were rearranged . The pantry was reorganized . Everyday I had detail chores to do . Every afternoon when my husband got back from work we would hit the park to walk or jog.<\/p>\n\n\n\n<p>By the end of that first week I ordered some resistance bands , still hoping the gym would be back open , but they eventually closed that Friday until March 31st which at this point I think they&#8217;ll still be closed . I bought a set  of resistance bands online n went to pick them up curb side . By this time , most stores are closed , they only do curb side pick up , the essential stores such as pharmacy n groceries are kept open . <\/p>\n\n\n\n<p>This past week , I started having my routine pretty much down . I go to bed n wake up same time , when my husband goes to work , I have an hour before i put my working out clothes n then I start working out in the garage . I completed 7 days in a row workout by this morning . Getting as creative as can as I go along , every single day . <\/p>\n\n\n\n<p>On the kitchen part , it&#8217;s been non stop as well . I found myself cooking every single day , dinner and lunch . I&#8217;m grateful that I&#8217;m able to cook and bake . The grocery store was like a war zone ever since we had to practice social distancing . People were panicking , I  felt like I was in other part of the world , shelves were empty , no fresh meat , eggs were gone , no flour left , no butter , no toilet paper . This was all the sight I&#8217;ve seen during the first week . <\/p>\n\n\n\n<p>I&#8217;m just thankful that I still have enough food in pantry n freezer , enough flour and sugar to be able to bake my own bread . I hardly buy store bread anymore even before this started . And also because we don&#8217;t eat out at all anymore , it seems like we feel better too , not overly loaded with sodium , not bloated  . Some days I find myself eating under my macro goals , but I&#8217;m not worrying too much about that . That would be the last thing I worry ! <\/p>\n\n\n\n<p>So I decided maybe it&#8217;s time to blog again , sharing some healthy food recipes which I&#8217;ve been focusing more n more the past three years . And also sharing some home workouts that we all can do , just have to keep on moving , staying positive , keep our hopes , and have faith , we&#8217;ll get through this together . Be kind , love one another , stay strong &#x2665;&#xfe0f;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone , it seems like it&#8217;s been ages since my last entry . Maybe it&#8217;s been several years . As we&#8217;re all aware by now , just like that the world has been turned upside down . Just a little over two weeks ago , actually was last day of school for my young teenager son . I believe it was March 12th . I just never thought that in an instant everything seems becoming so strange , out of normal . My first social distancing day was that Friday , which was supposedly the beginning of spring break at school . We planned to go to visit my mother in law in Chicago area that weekend , but after watching news , I suggested that we postponed our trip . So there it began , social distancing day 1 . I was thinking about hitting the gym that next morning as always but both my husband n son thought it wasn&#8217;t wise for me to go . I thought yeah maybe they&#8217;re right , hopefully I could go by Monday the week after . Boy was I wrong .. things changed rapidly and it still is changing as I&#8217;m typing this entry . Throughout the time I try to stay positive , do what we can to help by staying in . We&#8217;re family of three , and we usually go out quite a bit , either driving , window shopping or eating out . But we haven&#8217;t done that for the past 15 days now . I&#8217;m sure everyone is experiencing the same thing , at least I hope you&#8217;re doing it . It upsets me seeing people still gathered in large group , not keeping their distances , but I know these things are things I cannot control . As hard as it is realizing our world has changed , literally , globally , we&#8217;re not the only nation going through this , we&#8217;re in this together and it is important to stay positive . To keep our hopes n our faith . Otherwise when there&#8217;s no more hope , there&#8217;s nothing left . I&#8217;ve established a little routine similar to my routine prior to this . They say to keep our mind sane in this strange time is to have a little routine . Kinda giving us a sense of normalcy in this abnormal world right now . Even tho the first week me n my husband went out on our walk at the park or jog , that didn&#8217;t seem normal to me . I usually workout in the morning , 5-6 days a week of lifting . That first week I kept myself busy doing chores . Needless to say , my kitchen were clean , the drawers were cleaned, the cabinets were rearranged . The pantry was reorganized . Everyday I had detail chores to do . Every afternoon when my husband got back from work we would hit the park to walk or jog. By the end of that first week I ordered some resistance bands , still hoping the gym would be back open , but they eventually closed that Friday until March 31st which at this point I think they&#8217;ll still be closed . I bought a set of resistance bands online n went to pick them up curb side . By this time , most stores are closed , they only do curb side pick up , the essential stores such as pharmacy n groceries are kept open . This past week , I started having my routine pretty much down . I go to bed n wake up same time , when my husband goes to work , I have an hour before i put my working out clothes n then I start working out in the garage . I completed 7 days in a row workout by this morning . Getting as creative as can as I go along , every single day . On the kitchen part , it&#8217;s been non stop as well . I found myself cooking every single day , dinner and lunch . I&#8217;m grateful that I&#8217;m able to cook and bake . The grocery store was like a war zone ever since we had to practice social distancing . People were panicking , I felt like I was in other part of the world , shelves were empty , no fresh meat , eggs were gone , no flour left , no butter , no toilet paper . This was all the sight I&#8217;ve seen during the first week . I&#8217;m just thankful that I still have enough food in pantry n freezer , enough flour and sugar to be able to bake my own bread . I hardly buy store bread anymore even before this started . And also because we don&#8217;t eat out at all anymore , it seems like we feel better too , not overly loaded with sodium , not bloated . Some days I find myself eating under my macro goals , but I&#8217;m not worrying too much about that . That would be the last thing I worry ! So I decided maybe it&#8217;s time to blog again , sharing some healthy food recipes which I&#8217;ve been focusing more n more the past three years . And also sharing some home workouts that we all can do , just have to keep on moving , staying positive , keep our hopes , and have faith , we&#8217;ll get through this together . Be kind , love one another , stay strong &#x2665;&#xfe0f;<\/p>\n","protected":false},"author":16,"featured_media":8367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[204],"tags":[],"class_list":["post-8349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8349"}],"version-history":[{"count":3,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8349\/revisions"}],"predecessor-version":[{"id":8368,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/8349\/revisions\/8368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/8367"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}