![\"chipotle](\"http:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2013\/02\/chipotle-grilled-pork-tenderloin.jpg\")
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Direction :\u00a0<\/span><\/p>\n 2.5 lbs of pork tenderloin , either you cut them into 3-4 pieces or just leave it whole , if you leave it whole it’ll take longer to grill .<\/p>\n 3 tbsp. of chipotle chili powder<\/p>\n 1 tsp. of garlic powder<\/p>\n 1 tsp. of onion powder<\/p>\n 1 tbsp. of smoked paprika<\/p>\n 4 tbsp. of brown sugar<\/p>\n Mix the spices , and add the pork , let it marinade for couple of hours . Grill , and it should be done when temperature reached 145 F . Don’t overcook it , \u00a0or it will not juicy and become tough and dry .<\/p>\n Once it’s done , let it sit for 10-15 minutes before slicing them , serve with polenta , and grilled corn .<\/p>\n For the Polenta<\/p>\n Direction :\u00a0<\/span><\/p>\n 3 cloves of garlic , chopped<\/p>\n 1 small yellow onion , chopped<\/p>\n 4 cups of chicken broth<\/p>\n 1 cup of yellow cornmeal<\/p>\n butter and parmesan optional<\/p>\n Olive oil<\/p>\n 1. Heat olive oil in a small saucepan , add the onion and salt pepper , cook for 5 minutes , then add garlic cook about a minute or so . Then add chicken broth , bring to boil . Once it’s boiling , add the cornmeal while constantly whisking to prevent lumps .<\/p>\n 2. Preheat oven to 375 F , remove the saucepan into the oven , covered with the lid , and bake fr 35-40 minutes . Stir every 10 minutes or so .<\/p>\n 3. Once it’s done , pour polenta into 13×9 baking dish and refrigerate , cut to your preference . Then you can deep fry this or just serve it like that . Or serve as is right from the oven .<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" This is one of the easiest way to make yummy dish . I am not so much of a fan of pork tenderloin , although it is actually can be considered a healthy food . It’s the other white meat , i like to get pork tenderloin that has white fat on top still . It brings out the flavor to be better , compared the one that you have the skin removed . This one is super easy , as long as you have ziploc bag , spices , brown sugar , and pork , and grill .. you’ll be set and ready for a yummy quick dinner . Direction :\u00a0 2.5 lbs of pork tenderloin , either you cut them into 3-4 pieces or just leave it whole , if you leave it whole it’ll take longer to grill . 3 tbsp. of chipotle chili powder 1 tsp. of garlic powder 1 tsp. of onion powder 1 tbsp. of smoked paprika 4 tbsp. of brown sugar Mix the spices , and add the pork , let it marinade for couple of hours . Grill , and it should be done when temperature reached 145 F . Don’t overcook it , \u00a0or it will not juicy and become tough and dry . Once it’s done , let it sit for 10-15 minutes before slicing them , serve with polenta , and grilled corn . For the Polenta Direction :\u00a0 3 cloves of garlic , chopped 1 small yellow onion , chopped 4 cups of chicken broth 1 cup of yellow cornmeal butter and parmesan optional Olive oil 1. Heat olive oil in a small saucepan , add the onion and salt pepper , cook for 5 minutes , then add garlic cook about a minute or so . Then add chicken broth , bring to boil . Once it’s boiling , add the cornmeal while constantly whisking to prevent lumps . 2. Preheat oven to 375 F , remove the saucepan into the oven , covered with the lid , and bake fr 35-40 minutes . Stir every 10 minutes or so . 3. Once it’s done , pour polenta into 13×9 baking dish and refrigerate , cut to your preference . Then you can deep fry this or just serve it like that . Or serve as is right from the oven . <\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-2399","post","type-post","status-publish","format-standard","hentry","category-food-main-dishes","category-main-dishes-recipes"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/2399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2399"}],"version-history":[{"count":1,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":2401,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions\/2401"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}