{"id":2017,"date":"2012-07-29T19:27:52","date_gmt":"2012-07-30T00:27:52","guid":{"rendered":"http:\/\/www.oliviaskitchen.net\/?p=2017"},"modified":"2012-07-29T19:27:52","modified_gmt":"2012-07-30T00:27:52","slug":"chicken-taco-salad-w-cumin-dressing","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=2017","title":{"rendered":"Chicken Taco Salad w\/ Cumin Dressing"},"content":{"rendered":"<p>I learned how to make taco salad a while ago from my husband&#8217;s friend , though it didn&#8217;t seem like it&#8217;s the healthiest since it&#8217;s using ground beef , and then dorito&#8217;s LOL .. plus soaked with western dressing . Just recently i found a recipe that seems like pretty healthy with everything home made , except for the tortilla chips . I wasn&#8217;t sure how this would taste , because the dressing was pretty sour when i tasted it . But once i mixed it with the salad itself , as long as you don&#8217;t flood your salad with the dressing , this will make a good dinner salad .<\/p>\n<p><a href=\"http:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2012\/07\/chicken-taco-salad1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2019\" title=\"chicken taco salad1\" src=\"http:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2012\/07\/chicken-taco-salad1-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2012\/07\/chicken-taco-salad1-300x199.jpg 300w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2012\/07\/chicken-taco-salad1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>You need :\u00a0<\/strong><\/em><\/p>\n<p><em>About 2-3 chicken breast , bone in , rub with olive oil , and sprinkle with salt and pepper . Bake at 350 F , for 35-40 minutes . Don&#8217;t overcook it , it will get too dry . Once it&#8217;s done , let it sit for 20 minutes before cutting them into bite size .\u00a0<\/em><\/p>\n<p><em><strong>For the cumin dressing :\u00a0<\/strong><\/em><\/p>\n<p><em>3 tbsp. of apple cider vinegar<\/em><\/p>\n<p><em>3 tbsp. of ketchup\u00a0<\/em><\/p>\n<p><em>2 tsp. ground cumin<\/em><\/p>\n<p><em>2 tsp. of lime juice<\/em><\/p>\n<p><em>2 tsp. sugar<\/em><\/p>\n<p><em>1 minced garlic\u00a0<\/em><\/p>\n<p><em>1\/2 tsp. of kosher salt<\/em><\/p>\n<p><em>1\/2 tsp. of\u00a0Worcestershire sauce\u00a0<\/em><\/p>\n<p><em>1\/4 tsp. black pepper<\/em><\/p>\n<p><em>1\/3 cup of vegetable oil <\/em><\/p>\n<p><em>Mix all the ingredients together in a small bowl , whisk well until blended , cover and refrigerate . <\/em><\/p>\n<p><em><strong>For the sour cream cilantr<\/strong>o :\u00a0<\/em><\/p>\n<p><em>1\/2 c. of sour cream<\/em><\/p>\n<p><em>2 tbsp. of cilantro , chopped<\/em><\/p>\n<p><em>2 tbsp. of chopped jalapeno <\/em><\/p>\n<p><em>MIx all ingredients together , refrigerate .<\/em><\/p>\n<p><em><strong>For the salad : <\/strong><\/em><\/p>\n<p><em>1 head of green lettuce , chopped<\/em><\/p>\n<p><em>2 ears of corn , kernels removed , then heat up a skillet until it smokes , and char the kernels for about 5-7 minutes , stir occasionally , remove , set aside .<\/em><\/p>\n<p><em>2 roma tomatoes , chopped , seeds removed<\/em><\/p>\n<p><em>1\/2 of red onion , chopped<\/em><\/p>\n<p><em>3 green onions , chopped<\/em><\/p>\n<p><em>1-2 avocados , diced <\/em><\/p>\n<p><em>tortilla chips<\/em><\/p>\n<p><em>Mix all the ingredients together , when you&#8217;re ready to serve it , add the chips . <\/em><\/p>\n<p><a href=\"http:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2012\/07\/chicken-taco-salad.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2018\" title=\"chicken taco salad\" src=\"http:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2012\/07\/chicken-taco-salad-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2012\/07\/chicken-taco-salad-300x199.jpg 300w, https:\/\/www.oliviaskitchen.net\/wp-content\/uploads\/2012\/07\/chicken-taco-salad.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthier chicken taco salad <\/p>\n","protected":false},"author":16,"featured_media":2018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-main-dishes","category-main-dishes-recipes"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/2017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2017"}],"version-history":[{"count":2,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/2017\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/2017\/revisions\/2021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}