{"id":1896,"date":"2012-06-14T18:47:02","date_gmt":"2012-06-14T23:47:02","guid":{"rendered":"http:\/\/www.oliviaskitchen.net\/?p=1896"},"modified":"2012-06-14T18:47:02","modified_gmt":"2012-06-14T23:47:02","slug":"capcay-kuah-sup-sehat","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=1896","title":{"rendered":"Capcay Kuah ( sup sehat )"},"content":{"rendered":"

My mom used to call this sup sehat , which means ,healthy soup . It is healthy because the main ingredients would be vegetables .I could always just skip the meat and using tofu as the only protein source . But having a 7 years old , doesn’t guarantee that he would eat the tofu .. so i had to throw in some fish balls , shrimp balls , and lobster balls in the soup . For some people , they call this capcay , capcay would be vegetable stir fry , except ,the difference is , the vegetable stir fry doesn’t have the broth , but this one does , and it can be easily called soup .<\/p>\n

It is very simple and quick , doesn’t require a lot of waiting time , even the preparation time is super quick . So if you want something healthy on a busy weeknight , this is your choice . You can use any vegetables that you have on hand , i happened to have cabbage , broccoli , carrot , and tofu , so those are the stuff that i used along with the fish balls . But if you have chinese cabbage , you can use that too , if you have cauliflower , that will work too , or mushroom , or whatever , just don’t use lettuce , no green iceberg lettuce !! LOL<\/p>\n

You need :<\/p>\n

Any vegetables , carrots , cabbage , chinese cabbage , mushroom , cauliflower , broccoli , baby carrot , straw mushroom, shiitake mushroom , tofu , snow peas , sugar peas ( you can use all of them or pick and choose whatever you like )<\/p>\n

Oil<\/p>\n

Garlic , i used about 3-5 cloves<\/p>\n

1\/2 large size onions , sliced<\/p>\n

oyster sauce<\/p>\n

chicken bouillon cube<\/p>\n

water<\/p>\n

salt and pepper<\/p>\n

sugar<\/p>\n

1. In a medium pot, heat up the oil , then add garlic and onion , cook for about a minute or two . Then add the vegetables , the ones that take a long time to cook should be added now , ones that cook really quick such as tofu , you can add it later on when it’s almost done .<\/p>\n

2. If you use any meat , you might want to add it now too , i used fish balls , and i add now too .<\/p>\n

3. Add the oyster sauce , probably about 2 tsp, doesn’t need to be much , it’s only for a flavour . Then add the chicken cube , and then add water .<\/p>\n

4. Bring to boil , and add the rest , the veggies that doesn’t require quick cooking , in my case i added the tofu last . Once it boils , turn it down and simmer for 5 minutes . Then it’s done !! Serve warm .<\/p>\n

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how to make capcay kuah , sup sehat <\/p>\n","protected":false},"author":16,"featured_media":1897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,7],"tags":[53],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-main-dishes","category-main-dishes-recipes","tag-capcay-soup-healthy"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1896"}],"version-history":[{"count":1,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions\/1898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}