{"id":1046,"date":"2011-07-11T21:59:56","date_gmt":"2011-07-12T02:59:56","guid":{"rendered":"http:\/\/www.oliviaskitchen.net\/?p=1046"},"modified":"2011-07-11T21:59:56","modified_gmt":"2011-07-12T02:59:56","slug":"roasted-salmon-with-blueberry-bbq-sauce","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=1046","title":{"rendered":"Roasted Salmon with Blueberry BBQ Sauce"},"content":{"rendered":"

Another healthy recipe for our dinner tonight , we bought wild caught salmon , since we read a lot of bad things about farm raised salmon . Basically farm raised salmon is not good , so do your best to find wild caught salmon , we’re lucky enough our grocery store carry wild caught salmon , although they’re quite expensive , but all seafood are expensive anyway ..<\/p>\n

So , this recipe was quite delicious , the blueberry BBQ sauce , to my surprise was quite easy and quick to make . And the fish doesn’t take long to be baked wither . I paired this fish with baked potatoes and corn on the cob for my husband and my son , and as for me , i skipped the potato , and instead i paired it with summer salad , which i literally can eat everyday with anything , and also had it with corn on the cob , another favourite of mine !<\/p>\n

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You need :<\/p>\n

2 tbsp. of vegetable oil in a medium sauce pan , then add :<\/p>\n

1\/4 cup of chopped onion , and cook it for 2 minutes , and add :<\/p>\n

2 cloves of garlic , minced , cook for another 2 minutes and add :<\/p>\n

1\/4 cup of ketchup<\/p>\n

1\/4 cup of white wine vinegar<\/p>\n

4 tbsp. brown sugar<\/p>\n

3 tbsp. dijon mustard<\/p>\n

2 tsp. Worcestershire sauce<\/p>\n

Cook , and add 2 cups of fresh blueberry . And then bring to boil , simmer for 10 minutes , it should look like this<\/p>\n

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The blueberry probably will break open by then , and stir once in a while , and once it’s done . Transfer into the food processor , and pulse until it becomes very smooth . Set aside and let it cool .<\/p>\n

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Use the brush to apply the sauce on to the salmon , i used about 2 lbs of salmon fillet , and apply generously ( use parchment paper so it’s easy to clean ) . Bake at 400 F , about 5 minutes , then brush more BBQ sauce , Bake another 3-5 minutes , until fish is done. Serve warm .<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Another healthy recipe for our dinner tonight , we bought wild caught salmon , since we read a lot of bad things about farm raised salmon . Basically farm raised salmon is not good , so do your best to find wild caught salmon , we’re lucky enough our grocery store carry wild caught salmon , although they’re quite expensive , but all seafood are expensive anyway .. So , this recipe was quite delicious , the blueberry BBQ sauce , to my surprise was quite easy and quick to make . And the fish doesn’t take long to be baked wither . I paired this fish with baked potatoes and corn on the cob for my husband and my son , and as for me , i skipped the potato , and instead i paired it with summer salad , which i literally can eat everyday with anything , and also had it with corn on the cob , another favourite of mine ! You need : 2 tbsp. of vegetable oil in a medium sauce pan , then add : 1\/4 cup of chopped onion , and cook it for 2 minutes , and add : 2 cloves of garlic , minced , cook for another 2 minutes and add : 1\/4 cup of ketchup 1\/4 cup of white wine vinegar 4 tbsp. brown sugar 3 tbsp. dijon mustard 2 tsp. Worcestershire sauce Cook , and add 2 cups of fresh blueberry . And then bring to boil , simmer for 10 minutes , it should look like this The blueberry probably will break open by then , and stir once in a while , and once it’s done . Transfer into the food processor , and pulse until it becomes very smooth . Set aside and let it cool . Use the brush to apply the sauce on to the salmon , i used about 2 lbs of salmon fillet , and apply generously ( use parchment paper so it’s easy to clean ) . Bake at 400 F , about 5 minutes , then brush more BBQ sauce , Bake another 3-5 minutes , until fish is done. Serve warm .  <\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-food-main-dishes","category-main-dishes-recipes"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1046"}],"version-history":[{"count":1,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions\/1050"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}