{"id":1035,"date":"2011-07-10T21:34:29","date_gmt":"2011-07-11T02:34:29","guid":{"rendered":"http:\/\/www.oliviaskitchen.net\/?p=1035"},"modified":"2011-07-10T22:24:40","modified_gmt":"2011-07-11T03:24:40","slug":"chicken-breast-with-herb-seasoning","status":"publish","type":"post","link":"https:\/\/www.oliviaskitchen.net\/?p=1035","title":{"rendered":"Chicken Breast with herb seasoning"},"content":{"rendered":"

So, this is one of my attempt to cook something yummy yet it’s healthy and nutritious . In my mind cooking healthy could be boring , since you can’t use too much oil , you can’t deep fry – as we all know , anything deep fry is delicious – , you can’t use flour , you can’t basically .. do too much of anything , except bake , grill , sautee and poach .<\/p>\n

Today my first attempt is to do something with chicken breast , i thought , let’s make a paste , made from all the fresh herbs i grow in my garden . I decided to get thyme , oregano , parsley , basil and rosemary .<\/p>\n

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And then i chopped them , and added kosher salt , and olive oil , just enough to make a paste to marinate the chicken breasts . Once it’s well mixed , then i rubbed it all over the chicken and let it marinade for few hours . Turning it few times .<\/p>\n

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Then once you’re ready to cook it , heat up a little oil on the bottom of a skillet , on a high heat , sear the chicken breast , skin side down first , for about 3 minutes or 4 , and turned it , sear another 3 minutes . Then remove to a baking sheet , bake at 375 F , until meat is done , about 30-35 minutes , use a meat thermometer , set it to 160 F , and the meat should be nicely done . You do not want an overcook chicken breast !! You want a nice and juicy chicken breast . Do not cut the chicken right after you take it out from the oven , ,let it sit for 10-15 minutes , let it finished cooking , and let the juice distribute all over .<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

So, this is one of my attempt to cook something yummy yet it’s healthy and nutritious . In my mind cooking healthy could be boring , since you can’t use too much oil , you can’t deep fry – as we all know , anything deep fry is delicious – , you can’t use flour , you can’t basically .. do too much of anything , except bake , grill , sautee and poach . Today my first attempt is to do something with chicken breast , i thought , let’s make a paste , made from all the fresh herbs i grow in my garden . I decided to get thyme , oregano , parsley , basil and rosemary . And then i chopped them , and added kosher salt , and olive oil , just enough to make a paste to marinate the chicken breasts . Once it’s well mixed , then i rubbed it all over the chicken and let it marinade for few hours . Turning it few times . Then once you’re ready to cook it , heat up a little oil on the bottom of a skillet , on a high heat , sear the chicken breast , skin side down first , for about 3 minutes or 4 , and turned it , sear another 3 minutes . Then remove to a baking sheet , bake at 375 F , until meat is done , about 30-35 minutes , use a meat thermometer , set it to 160 F , and the meat should be nicely done . You do not want an overcook chicken breast !! You want a nice and juicy chicken breast . Do not cut the chicken right after you take it out from the oven , ,let it sit for 10-15 minutes , let it finished cooking , and let the juice distribute all over .<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","hentry","category-food-main-dishes","category-main-dishes-recipes"],"_links":{"self":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1035"}],"version-history":[{"count":3,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/1035\/revisions\/1040"}],"wp:attachment":[{"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliviaskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}